Weigh In record (no journal entry) for 28 April 2016
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2846 kcal
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Fat: 147.10g | Prot: 92.26g | Carb: 281.33g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Shortribs. Snacks/Other: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Utz Red Hot Potato Chips. more...
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losing 11.2 lb a week
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