Weigh In record (no journal entry) for 28 April 2016
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1647 kcal
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Fat: 61.12g | Prot: 75.31g | Carb: 212.53g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Mediterranean Hummus, Water, Trader Joe's Green Tea Unsweetened, Red Tomatoes, Baby Carrots, Volpi Genova Salame. Dinner: Oil Popped White Popcorn, Adams 100% Natural Crunchy Peanut Butter, Nespresso Espresso, Water, Toasted Sour Dough Bread, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
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2362 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 43 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 0.5 lb a week
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