Weigh In record (no journal entry) for 28 April 2016
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198.1 lb
Lost so far: 51.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2714 kcal
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Fat: 123.16g | Prot: 143.52g | Carb: 248.66g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Smucker's Sweet Orange Marmalade, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Wendy's Chili (Large), Wendy's 1/2 lb Double with Cheese, Hormel Chili with Beans. Snacks/Other: Eat'n Park Strawberry Pie (Slice). more...
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steady weight
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