joeybfat's Journal, 28 April 2016

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 165.98g | Prot: 179.16g | Carb: 352.10g.   Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Arnold Whole Grain Oatnut Bread, Granny Smith Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Sliced Tomatoes (3 Slices), Miracle Whip, Spicy Brown Mustard, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Hampton Farms Roasted & Salted Peanuts, California Pistachios, Kirkland Signature Whole Fancy Cashews, Raw Almonds. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Watermelon, Chocolate Frozen Yogurt, America's Choice Red Delicious Apple. more...

4254 kcal

Activities & Exercise: Housework - 8 hours, Swimming (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...