Weigh In record (no journal entry) for 07 October 2011
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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604 kcal
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Fat: 22.86g | Prot: 27.96g | Carb: 69.08g.
Breakfast: Nonfat Caffe Latte (Venti), Egg Yolk, 100% Liquid Egg Whites, Margarine, Whole Wheat Bread. Lunch: Potato Chips, Turkey Sandwich. more...
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2008 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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