qui's Journal, 28 April 2016

Weigh In record (no journal entry) for 28 April 2016
324.7 lb Lost so far: 0 lb.    Still to go: 104.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2016:
1159 kcal Fat: 33.77g | Prot: 74.28g | Carb: 141.45g.   Lunch: Lait (sans Matières Grasses avec Vitamine A Ajoutée), Maïs Jaune Doux, Petits Pois, Entrecôte, Nissin Instant Noodle Soup. more...
gaining 3.1 lb a week

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