Happypebbles's Journal, 27 April 2016

Weigh In record (no journal entry) for 27 April 2016
262.3 lb Lost so far: 7.7 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2016:
1786 kcal Fat: 100.93g | Prot: 61.29g | Carb: 156.59g.   Lunch: Firebirds Panella Bread (Loaf), Firebirds BLT Salad (Small). Dinner: Butter, Zucchini, Yellow Summer Squash, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Rotisserie Chicken (Skin Not Eaten), Mello Yello Mello Yello (Can). Snacks/Other: Coffee with Cream and Sugar, McDonald's Ice Cream Cone. more...
2961 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 5.4 lb a week



     
 

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