Weigh In record (no journal entry) for 27 April 2016
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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789 kcal
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Fat: 32.04g | Prot: 27.01g | Carb: 100.75g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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