moemike's Journal, 27 April 2016

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 45.76g | Prot: 82.99g | Carb: 250.13g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken, Fried Egg. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Harpoon Brewery Hard Cider, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile. more...

3091 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Exercise machine (fast) - 8 minutes, Driving - 15 minutes, Sitting - 13 hours and 40 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...