Weigh In record (no journal entry) for 27 April 2016
|
281.0 lb
Lost so far: 15.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1651 kcal
|
Fat: 128.00g | Prot: 85.38g | Carb: 32.27g.
Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Coconut Oil Soft Gels, Chicken Breast, Green Olives, Broccoli, Yellow carb squash casserole. Dinner: Unstuffed cabbage. Snacks/Other: Fat bomb - chocolate peanut butter, Coconut Oil Soft Gels. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
labales66's weight history
|