Goillin1's Journal, 27 April 2016

207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 31.44g | Prot: 59.31g | Carb: 154.37g.   Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dove Silky Smooth Dark Chocolate Promises, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Strawberries, Wendy's Chili (Large). Dinner: Chipotle Sofritas Bowl. more...

2682 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...