rmilem's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

136.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

460 kcal

Fat: 23.50g | Prot: 17.00g | Carb: 87.00g. Breakfast: Udi's chocolate Chip Cookies, udis gluten free foods oatmeal raisin cookies. Lunch: Total 2% Greek Yogurt with Cherry. more...

1729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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rmilem's Journal, 06 October 2011

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