Weigh In record (no journal entry) for 26 April 2016
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1074 kcal
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Fat: 45.01g | Prot: 37.10g | Carb: 125.42g.
Breakfast: Steamed or Boiled Shrimp, Earth Balance Natural Buttery Spread Soy Free, White Rice. Lunch: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Dinner: Amy's Rice Mac & Cheese, Dole Pineapple Whip Soft Serve. more...
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losing 1.3 lb a week
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