anj755's Journal, 26 April 2016

165.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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1830 kcal

Fat: 89.22g | Prot: 101.58g | Carb: 154.91g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Albertsons Hard Boiled Egg Whites, Avocados. Lunch: Just Salad Buffalo Chicken Salad. Dinner: Smashburger Spicy Baja Chicken, Smashburger Smashfries. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...