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When I shared the weeks menu with the trainer he said you have a few bad choices but otherwise looks pretty good.
He said I don't think your exercising enough.
He was right. Hit me between the eyes. Frank and I have not been going to the gym more than once a week. Been going to the casino more. We have cut the grass and keeping up with some activities in the house which does count but need to go to the gym more. Or maybe walk out Indian lake. I will put more of an effort to do that this week.
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187.0 lb
Lost so far: 10.5 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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