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Something knew I started. Didn't use the whey protein powder we bought at the gym. Tam brought me her blender and I put a cup of water, small banana, and the right measure of my whey. Whip it up. If you put it in the freezer it gets like ice cream.
I drink this and find I'm full for a long time during the day.
Also eat fish twice a week.
Have been adding little butter to my supper meals for flavor. After 5 weeks missing it. Have to be careful though.
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184.0 lb
Lost so far: 13.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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