Weigh In record (no journal entry) for 26 April 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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752 kcal
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Fat: 20.44g | Prot: 42.22g | Carb: 90.16g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2937 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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