paupey's Journal, 27 April 2016

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 69.75g | Prot: 39.40g | Carb: 123.85g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato French Fries, Perdue Chicken Breast Tenders. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

3019 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...