bighdhinatco's Journal, 26 April 2016

217.5 lb Lost so far: 6.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 69.80g | Prot: 148.29g | Carb: 336.85g.   Breakfast: MET-Rx 100% Ultramyosyn Whey, Bananas, 2% Fat Milk. Lunch: McDonald's McChicken (Plain), McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Blaze Pizza Red Vine Pizza, Olive Garden Penne Pasta, Wal-Mart 93/7 Lean Ground Beef, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Cricket Hill Pumpkin Ale. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...