Weigh In record (no journal entry) for 26 April 2016
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229.0 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2129 kcal
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Fat: 79.52g | Prot: 68.85g | Carb: 267.04g.
Breakfast: Banana, Strawberries, Cantaloupe Melons. Lunch: Fresh & Easy Spinach & Bacon Salad. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Ground Turkey. Snacks/Other: Founders All Day IPA, Kroger The Truly Awesome Homestyle Chocolate Chip Cookie, Edy's Outshine Fruit Bars - Grape, Chick-fil-A Superfood Salad, Edy's Outshine Fruit Bars - Grape, Kroger ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips, Kroger The Truly Awesome Homestyle Chocolate Chip Cookie. more...
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2930 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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