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rii
Journal
26 Apr 16
rii's Journal, 26 April 2016
rii's Profile
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Weigh In record (no journal entry) for 26 April 2016
235.0 lb
Lost so far:
55.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
677 kcal
Fat: 33.36g | Prot: 51.38g | Carb: 49.82g.
Breakfast:
Publix Large Grade A Eggs, Pineapple.
Lunch:
Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Pine Nuts (Pignolias), Publix Large Grade A Eggs, Spinach.
Dinner:
Mushrooms, Publix Low Fat Cottage Cheese.
Snacks/Other:
Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint.
more...
2891 kcal
Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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