Weigh In record (no journal entry) for 27 April 2016
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235.0 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1000 kcal
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Fat: 49.57g | Prot: 81.04g | Carb: 66.77g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Lee Kum Kee Sriracha Chili Sauce, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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2891 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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