|
15.3 % BF
|
125.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1528 kcal
|
Fat: 68.12g | Prot: 64.48g | Carb: 166.06g.
Lunch: Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Deli Sliced Ham, Walkers Cheese & Onion Crisps (25g). Dinner: Bertolli Light Spread, Kingsmill White Bread Roll, Birds Eye Beef Quarter Pounders. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1852 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonym1967's weight history
|