ryan7926's Journal, 06 October 2011

204.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 61.01g | Prot: 82.16g | Carb: 275.18g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, 1% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Chicken, Sour Cream, Guacamole, Pinto Beans (Mature Seeds, Canned), Corn Tortillas. Snacks/Other: Sugar, Pizza with Meat and Vegetables, Red Table Wine, Lo-carb Monster Energy, Chewy Trail Mix Bars - Fruit & Nut. more...

3329 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Housework - 3 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...