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well yesterday i ate healthy and exercised and drank water, i hope i can keep it up today. i got really discouraged when i weighed myself though. then i realized that im supposed to start my period in two day so im not going to weigh myself til that is over, i have always gained alot of water weight around this time.
Diet Calendar Entries for 06 October 2011:
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607 kcal
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Fat: 24.17g | Prot: 18.22g | Carb: 95.09g.
Breakfast: whole milk, cinnamon burst cheerios. Lunch: Red Grapes. Snacks/Other: Fuji Apples, Roasted & Salted Pistachios in Shells. more...
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3177 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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