Jessical92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 942 * 63%
fat: 27.72g
|
protein: 40.02g
|
carbs: 128.42g
- -
Fri 24th: 1521 101%
fat: 82.93g
|
protein: 68.59g
|
carbs: 123.61g
3997*  2476
Thu 23rd: 639 * 43%
fat: 31.06g
|
protein: 24.22g
|
carbs: 65.33g
- -
September 2012
Fri 21st: 787 * 52%
fat: 23.50g
|
protein: 32.50g
|
carbs: 112.00g
- -
Thu 20th: 1473 * 98%
fat: 52.38g
|
protein: 64.54g
|
carbs: 188.32g
- -
Thu 13th: 110 * 7%
fat: 7.51g
|
protein: 8.55g
|
carbs: 1.74g
- -
May 2012
Mon 28th: 250 * 17%
fat: 4.00g
|
protein: 6.00g
|
carbs: 49.00g
- -
Thu 24th: 550 * 37%
fat: 40.50g
|
protein: 12.00g
|
carbs: 43.00g
3403*  2853
October 2011
Sat 8th: 670 * 45%
fat: 24.00g
|
protein: 12.00g
|
carbs: 99.00g
- -
Fri 7th: 1014 * 68%
fat: 57.71g
|
protein: 45.01g
|
carbs: 89.96g
2859*  1845
Thu 6th: 607 40%
fat: 24.17g
|
protein: 18.22g
|
carbs: 95.09g
3177*  2570
Wed 5th: 1560 104%
fat: 72.50g
|
protein: 78.00g
|
carbs: 165.00g
3345  1785
Mon 3rd: 804 54%
fat: 29.23g
|
protein: 60.93g
|
carbs: 76.78g
2980  2176

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