Weigh In record (no journal entry) for 06 October 2011
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237.5 lb
Lost so far: 14.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1189 kcal
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Fat: 39.75g | Prot: 79.86g | Carb: 125.65g.
Breakfast: sun dried tomatos, provolone, fat free coffee creamer, egg whites. Lunch: cherries, peanut butter, sprouted bread. Dinner: butter, sweet potato, carrot, summer squash, zucchini, salmon. Snacks/Other: chobani yogurt, wheat english muffin, watermelon, blueberries. more...
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2658 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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