Weigh In record (no journal entry) for 25 April 2016
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1098 kcal
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Fat: 52.23g | Prot: 69.06g | Carb: 95.75g.
Breakfast: Navels Oranges, Gala Apples, Egg. Lunch: Cabbage with Meat Soup. Dinner: Hidden Valley Ranch Salad Dressing, Beets, Gala Apples, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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2212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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