Weigh In record (no journal entry) for 02 May 2016
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1013 kcal
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Fat: 36.73g | Prot: 72.85g | Carb: 98.72g.
Breakfast: Ritz Crackerfuls - Classic Cheddar, Gala Apples, Coffee with Cream. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Orange. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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2766 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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