Weigh In record (no journal entry) for 06 October 2011
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152.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1385 kcal
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Fat: 62.98g | Prot: 42.11g | Carb: 163.56g.
Breakfast: black tea, Reduced Fat Honey Walnut Cream Cheese Spread, French Toast Bagel. Lunch: BLACK TEA, Signature House Salad, RUBY TUESDAY CHOCOLATE CHIP COOKIE -MINI, Ruby Minis (4 Pack). Dinner: hashbrown casserole, apple. Snacks/Other: BLACK TEA. more...
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losing 1.4 lb a week
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anicholea's weight history
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