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This week's healthy eating is paying off--now if I can just keep it up!
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136.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2227 kcal
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Fat: 62.77g | Prot: 42.13g | Carb: 302.90g.
Breakfast: Lemon Bar. Lunch: Sprite (Can), Aphrodite Pizzetti (w/out olives or onions). Dinner: Flying Dog Pale Ale, Ketchup, Coco-Cola Classic (12 oz), Breaded or Battered Potato French Fries, Ham and Cheese Sandwich. Snacks/Other: 100% White Grape Cherry Juice, Peanut Butter Hearts, Winterfresh Gum, Nerds. more...
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losing 5.6 lb a week
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