Weigh In record (no journal entry) for 06 October 2011
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160.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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753 kcal
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Fat: 29.89g | Prot: 50.79g | Carb: 70.59g.
Breakfast: butter, Cornbread (from Mix), coffee with milk, water. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: minute rice, gravy, water, beef , stir fry. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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