Weigh In record (no journal entry) for 06 October 2011
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182.0 lb
Lost so far: 9.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1610 kcal
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Fat: 32.28g | Prot: 70.72g | Carb: 263.75g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) , Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Grape Juice. Lunch: Nectarines, Cocoa Roast Almonds, Yellow Mustard, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread, Skim Milk, Bean & Ham Soup. Dinner: anise pizzelle, Skim Milk, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Whole Grain Linguine Pasta. Snacks/Other: Premium Dark Chocolate 85% Cocoa. more...
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losing 8.4 lb a week
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