Weigh In record (no journal entry) for 25 April 2016
Diet Calendar Entries for 25 April 2016:
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1120 kcal
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Fat: 37.50g | Prot: 58.39g | Carb: 147.20g.
Breakfast: Dry Milk (Reconstituted), Arnold Multi-Grain Sandwich Thins, Publix Honey Fruit & Nut Chicken Salad. Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: HEB Cantaloupe Chunks, Michael Angelo's Vegetable Lasagna (11 oz). more...
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3001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
Have increased my activity. I will never be a workout person ... at almost 68, it doesn't interest me in the least. However, I have started walking again and feel better for doing so. Started walking a mile at lunch at the community center across the street from where I work a couple of weeks ago. I walked a mile this morning and hope to get in another mile at lunch. Walking a couple of miles a day will not only aid my weight loss efforts, but I already know it will make me feel better overall. Onward and downward!!! Have a grand day!
26 Apr 16 by member: Mistaya4u
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