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jelenag
Journal
06 Oct 11
jelenag's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
141.3 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1146 kcal
Fat: 12.79g | Prot: 27.14g | Carb: 242.20g.
Breakfast:
Nectarines, Brazil Nuts, Gala Apples, Muesli (Dried Fruit and Nuts).
Lunch:
Green Peppers, Carrots, Mushrooms, Brown Rice (Long-Grain).
more...
1876 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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