Weigh In record (no journal entry) for 06 October 2011
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2812 kcal
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Fat: 128.08g | Prot: 209.99g | Carb: 239.38g.
Breakfast: Getost, wasa Havre knekkebrød. Lunch: Boiled Egg, Multigrain Bread, Melk - Ekstra Lett, Smoked Salmon, Creme Fraiche, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fried Floured or Breaded Cod, Onions, Boiled Potato, Cooked Carrots. Snacks/Other: Bananas, Whey-100, Kiwi Fruit. more...
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2794 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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Fleksnes's weight history
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