Weigh In record (no journal entry) for 25 April 2016
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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530 kcal
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Fat: 17.90g | Prot: 21.84g | Carb: 68.08g.
Breakfast: Table of Plenty Nicely Nutty Muesli, Weet-Bix Weet-Bix, Dairy Farmers New Milk, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Ham Sandwich with Spread. more...
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losing 1.1 lb a week
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goldiehound's weight history
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