Weigh In record (no journal entry) for 24 April 2016
|
267.8 lb
Lost so far: 23.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2016:
|
1813 kcal
|
Fat: 58.88g | Prot: 250.48g | Carb: 63.96g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Kroger Eggs (Large), Kodiak Cakes Power Cakes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Snap Beans (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fage Total 2% Greek Yogurt, Arctic Zero Cookies & Cream Frozen Dessert, Blueberries, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), PBfit Peanut Butter Powder. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|