Weigh In record (no journal entry) for 24 April 2016
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2455 kcal
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Fat: 144.55g | Prot: 110.51g | Carb: 240.83g.
Breakfast: Krispy Kreme Powdered Strawberry Filled Doughnut, Bananas, Boiled Egg, Plums. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Miso Soup, Spectrum Asian Ginger Salad Dressing, Yoshinoya Teriyaki Gyoza, Trader Joe's Gyoza Dipping Sauce, Starbucks Tazo Chai Tea Latte (Venti). Dinner: Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Victoria's Filet (9 oz). Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Kirkland Signature Milk Chocolate Almonds. more...
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2995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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