drchele's Journal, 25 April 2016

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 80.54g | Prot: 96.20g | Carb: 187.59g.   Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bread. Lunch: Snak Club Raw Almonds, Trader Joe's Barley Soup With Vegetables, Plums. Dinner: SeaPak Coconut Shrimp, Spaghetti Warehouse Fried Zucchini, Olive Garden Chicken Piccata. Snacks/Other: Pink Lady Apples, Steak n Shake Chocolate Chip Cookie Sundae, Kellogg's Rice Krispies Treats (22g). more...

2045 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...