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Working shifts, putting me out of sync, eating lots of good fats and protein. Not focused on losing weight currently as I need to eat to build muscle and progressively lift heavier weights which is working. Losing weight/body fat starts 20wks out from my competition which is on 6th November to enter Miss UK at Batley/ NABBA
Diet Calendar Entry for 24 April 2016:
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2008 kcal
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Fat: 74.04g | Prot: 130.61g | Carb: 208.83g.
Breakfast: Avocados, MyProtein Impact Whey Protein (25g), Hovis Wholemeal Bread, Poached Egg (with Salt). Lunch: Chilli Con Carne, Basmati Rice (Cooked). Dinner: Bananas, Strawberries, Milbona Strawberry Yoghurt, Broccoli, Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked). Snacks/Other: KP Original Salted Peanuts. more...
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