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Worked a split shift today and managed to squeeze a back session in at the gym between shifts and I am whacked out, diet going really good and not concerned with losing weight at minute just making sure I'm eating clean and plenty of protein, fats and carbs. 😱
Diet Calendar Entries for 29 April 2016:
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2127 kcal
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Fat: 61.25g | Prot: 181.20g | Carb: 215.44g.
Breakfast: MyProtein Impact Whey Protein (25g), Oats. Lunch: Tesco Red Onions, Basmati Rice (Cooked), Morrisons Passata, Nixe Tuna Chunks in Brine. Dinner: Broccoli, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Muller Light Vanilla Yogurt, Flapjack. more...
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1890 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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