tenjack's Journal, 24 April 2016

207.3 lb Lost so far: 19.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 97.07g | Prot: 121.49g | Carb: 153.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cantaloupe Melons, Dannon Light & Fit Greek Yogurt - Strawberry, Peanut Butter, English Muffin, Strawberries. Lunch: Peanuts in Shell (Shell Not Eaten), Ralphs Pepperjack Cheese, Fritos Original Corn Chips, Mission Whole Wheat Flour Tortillas (45g), Avocados, Chicken Breast. Dinner: Pinot Noir Wine, Green Peas (Frozen), Trader Joe's Low Fat Parmesan Ranch Dressing, Baked Potato (Peel Eaten), Tenderloin Pork, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Lite Beer. Snacks/Other: Pinot Noir Wine. more...

4068 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...