Weigh In record (no journal entry) for 24 April 2016
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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233 kcal
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Fat: 8.30g | Prot: 17.79g | Carb: 20.96g.
Breakfast: Coffee with Milk and Sugar, General Mills Cinnamon Toast Crunch, Turkey Sausage. more...
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gaining 9.8 lb a week
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