Weigh In record (no journal entry) for 22 April 2016
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233.2 lb
Lost so far: 46.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1051 kcal
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Fat: 22.64g | Prot: 107.25g | Carb: 115.84g.
Breakfast: Coffee with Milk and Sugar, Muscle Pharm Combat Powder - Cookies 'N' Cream, 2% Fat Milk. Lunch: Piller's Turkey Bites, Watermelon. more...
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gaining 5.6 lb a week
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