Weigh In record (no journal entry) for 24 April 2016
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173.6 lb
Lost so far: 12.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1702 kcal
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Fat: 59.62g | Prot: 58.93g | Carb: 199.77g.
Breakfast: Scrambled Egg, Butter, Apples, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Coffee (Brewed From Grounds), Brown Sugar, Hiland Fat Free Skim Milk. Lunch: Tai Pei Chicken & Broccoli, Brown Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: FritoLay EL ISLEÑ0 Plantain Chips, Guinness Original Stout, Yoplait Plenti Greek Yogurt - Apple Cinnamon, Plums. more...
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2717 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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