Weigh In record (no journal entry) for 17 April 2016
|
174.6 lb
Lost so far: 11.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2016:
|
1801 kcal
|
Fat: 60.69g | Prot: 80.00g | Carb: 252.74g.
Breakfast: Butter, Scrambled Egg, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hiland Fat Free Skim Milk, Brown Sugar, Coffee (Brewed From Grounds), Apples. Lunch: Boiled Plantain, Loin Pork Roast (Lean and Fat Eaten), Goya Rice & Pigeon Peas. Dinner: Cheddar Cheese, Whole Wheat and Bran Crackers, Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios. more...
|
|
2615 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kika267's weight history
|