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I've been sticking to my low cal, low fat foods. Trying to eat meals that are not higher than 12% fat. Eating lots of fruit. Smiled when I got on the scale today. Hopefully it doesn't fluxuate too much.
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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845 kcal
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Fat: 21.43g | Prot: 53.55g | Carb: 115.73g.
Breakfast: mashed potatoes, outback. Lunch: tai pei. Dinner: salad, couscous, fish. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...
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losing 5.4 lb a week
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