Weigh In record (no journal entry) for 05 October 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1114 kcal
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Fat: 32.44g | Prot: 71.35g | Carb: 125.11g.
Breakfast: coffeemate creamer fat free, soy milk kirkland signature, flax plus cereal. Lunch: activia, roasted red peppers, stuffed grape leaves. Dinner: celery, fire-roasted tomato, carrots, center-cut ham, vegetarian sausage, sprouted bean. more...
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losing 0.1 lb a week
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