Weigh In record (no journal entry) for 11 February 2011
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1269 kcal
|
Fat: 31.93g | Prot: 51.17g | Carb: 197.48g.
Breakfast: coffeemate creamer fat free, banana, raw, fiber one. Lunch: Low Sodium Meatless Spaghetti Sauce, gnocchi, steelhead . Dinner: light soy milk, dried blueberries, kashi go lean. more...
|
|
2085 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelissaHitchner's weight history
|